This FREE online course has been developed to introduce you to the Free-diving world and how it can help other endeavours such as, SCUBA DIVING, SURFING, and any Sport or recreation that involves a physical element. Importantly this course will help in your everyday personal and business life through MINDFULNESS and the power of breath.
In particular you will learn how to:
- Control your thoughts
- Increase lung capacity & breat-hold time
- Provide tools and tips for Calm Living.
Why you need to watch this course:
If oxygen is the key to survival and our number one resource in terms of hierarchy of human needs then wouldn’t working on a better cardio-vascular system make sense for our well being?