Free yourself from the pressures of life with freediving

Learn practical methods for enhancing performance, strengthening relationships, and prioritising your wellbeing as you take in the breathtaking wonders of the deep.
Freediving Courses and Speaker
Freediving Courses

Whether you’re looking to start your freediving journey or just looking to learn the freediving principles you can use to get more out of life, we’ve got you covered.

Sunshine Coast Freediving Courses
Speaking & Coaching

Get expert mindset coaching straight from Adam or have him speak at your next event.

Sunshine Coast Freediving Courses
Breath Workshops

Take your mindset and lung capacity to the next level so you can get more out of your next surfing or diving adventure.

Sunshine Coast Freediving Courses

Feel more centered than you’ve ever been with our signature freediving and meditation retreats.

FREE Online Course: Freediving Breath Power, Breath Hold for Life

Learn the basics of freediving and how it can help you excel not only in other physical activities such as scuba diving and surfing, but in your personal and professional life as well. Just register below.

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Why start your Freediving Journey with The Pressure Project?

The Pressure Project’s freediving courses and freediving retreats have been designed by Owner and Director Adam Sellars, a:
  • 2-time Australian Freediving representative
  • PADI Worldwide Ambassadiver
  •  PADI Freediving Instructor Trainer (Highest PADI Freediver level)
  • Highly experienced in working with athletes at the highest level in many different sports
  • Meditation teacher
  • Yoga instructor
  • Has over 10 years experience in the public speaking and sales training world for over 10 years
Choosing PADI Freediving certification:

PADI are the largest and most trusted diving agency in the world and bring their care for the environment and their world-class training system to freediving.

The Pressure Project Freediving Team:

Adam Sellars and his team of instructors use freediving as the instrument to help people deal with the pressures and stresses of everyday life through lessons he’s picked up from the deep, and all on one breath. Adam and his team of Freediving instructors provide organizations, national sporting teams, schools and individuals with the tools they need to survive and thrive, and ensure that people have the ability to live a life on their own terms and in peace. “I want to show people the power within,” says Sellars. “To show people how to deal with the pressures of life. To show people how much fun they can have in the Ocean on just one breath.”


See what our happy clients have to say.

We used Adam for our National Kawasaki Dealers Conference for our keynote speaker. His presentation was informative, gave us real world strategies to deal with stress and anxiety, yet was also hilarious. We will definitely look to use Adam in the future.

Rob Merchant
General Manager. Kawasaki Australia

I worked with Adam and The Pressure Project, through one of the most turbulent times in my life. Freediving and the principles that come with diving deep on one breath has set me on a new course, one that will help me live a more present and peaceful life both through my cricketing career and beyond. Highly recommend Adam and his team.

Cameron Bancroft
Australian Cricketer

I contracted Adam to work with my swimmers. His input has helped many of my squad not only deal with the pressure that comes with being an elite athlete but also everyday life for young men and women in this stressful world.

Chris Mooney
Australian Dolphins Swim Coach

Adam Sellars’ course changed my life. The skills and techniques I now use help me achieve my best both in and out of the pool.

Taylor Mckeown
Olympic and Commonwealth Medalist (Swimming)
We have worked with:

Take Control of Your Life and Enhance Your Performance, Relationships, and Wellbeing

Discover how freediving can help you get so much more out of life.

Become Unstoppable

When you dive to depths of over 240 feet (74 metres) in the open ocean, you need to not only be able to control your mind before and during your descent but be prepared to overcome any obstacles that you may encounter along the way—which is the exact same skill set you need to succeed in your personal and professional life.

This is exactly what we teach here at The Pressure Project.

Adam Sellars founder of The Pressure Project is a worldwide PADI Ambassadiver. Adam has attained the highest level of Freediving instruction being a PADI Instructor Trainer.

He has competed for Australia in both the AIDA Freediving World championships and Vertical blue Freediving Championships

He is also a qualified meditation teacher and yoga instructor. Both being integral parts of the freediving experience.

The Pressure Project team bring all of these worlds together to offer you the best possible freediving journey in a fun and safe environment.

Develop the Mental Toughness You Need to Succeed

When it comes to freediving, your lung capacity is just half of the equation. If you want to make the most out of the experience and unlock your full potential, you need to train your mind to stay focused despite the fear, panic, and other distractions—and that’s exactly what we can help you do.

Our goal is to help you succeed not only in freediving but in everything else you do as well.

Get the Expert Guidance You Need to Live Your Best Life Yet

Learn the mindset and techniques Adam has used to not only become one of the world’s deepest divers, being able to hold his breath for an unreal Six minutes, but also help individuals and corporate giants excel in whatever it is they do.

Featured Events & Workshops

Ready to get more out of life? Sign up for one of our upcoming workshops today!

Amed Bali Freediving Retreat
Amed Bali Freediving Retreat
Escape to the blue: a preview of our upcoming retreatYour experienceEscape to a tranquil world of deep, clear, and calm waters in Amed, Bali. Nestled 3 hours north-east of Denpasar…
Learn more
Lady Elliot Island Freediving Retreat
Lady Elliot Island Freediving Retreat
Escape to the blue: a preview of our upcoming retreatYour experienceJoin Australian Freediving Representative Adam Sellars for an unforgettable retreat to Lady Elliot Island, a spectacular destination for anyone interested…
Learn more