Retreats

Feel more centered than you’ve ever been with our signature freediving and meditation retreats.

Retreats

Retreats
Exmouth & Ningaloo Reef

Embark on an intimate dive experience discovering the wonders of Ningaloo Reef’s megafauna wildlife, including majestic Whale Sharks.

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Lady Elliot Island Freediving Retreat
Retreats
Lady Elliot Island Freediving Retreat
Escape to the blue: a preview of our upcoming retreatYour experienceJoin Australian Freediving Representative Adam Sellars for an unforgettable retreat to Lady Elliot Island, a spectacular destination for anyone interested…
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Meet Your Coach

Over the past five years, The Pressure Project Founder Adam Sellars has been on what could be described as a spiritual journey that has culminated in the colliding of two worlds that have shaped the person he is today.

As an athlete, Adam has always grappled with the pressure that is part and parcel of the sporting experience. But his personal life was not all sunshines and rainbows either. Just like you, he had to constantly struggle with the pressures of everyday life, which at one point even threatened to cripple and derail his life.

The misunderstood sport of freediving has opened his eyes to a new way of living and coping with the pressures and stresses of sporting, work, and everyday life, which he now wishes to share with teams, organisations, and individuals alike.

Today, Adam uses the principles of meditation, the power of breath and breath hold, and the ability to embrace and withstand the powerful messages from the brain which limit us to empower himself and others in his new path of helping people unlock their potential by breaking free of the shackles of pressure.