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Advanced Freediver Course

$ 599

This course will focus on Advanced technique and equalisation to increase your depth safely.

Upcoming Dates

Sunshine Coast Dates

12/13th March 2022
19/20th March 2022

2/3rd of April 2022

9/10th of April 2022

16/17th of April 2022

23/24th of April 2022

30/1 April/May 2022


7/8th of May 2022

14/15th of May 2022

21/22nd of May 2022

28/29th of May 2022


4/5th of June 2022

11/12th of June 2022

18/19th of June 2022

25/26th of June 2022

Gold Coast Dates

12/13th March 2022
26/27th March 2022

9/10th of April 2022

23/24th of April 2022

7/8th of May 2022

4/5th of June 2022




Sunshine Coast, QLD, Australia

Gold Coast, QLD, Australia



Course Details

The PADI advanced Freediving course is designed to refine and enhance your freediving capability to take you deeper in a safe and calm manner. Across the two day Advanced PADI Freediver course we will be working on your physical technique both in the Pool and in the Ocean to make sure you can get the maximum propulsion with the least amount of effort. We will work on Advanced Freediving equalisation as the best Freedivers in the world are the best Equalisers so it’s essential that we make sure that you are using the frenzel technique which will set up for increasing your depth and also prepare you for the Master course where we introduce you to mouthfill equalistaion.

We also work on your Freediving Psychological technique. Mental preparation and visualisation is vital to make sure you can control your emotional state and your nervous system to leave the surface in the best mental state you can achieve.

We also run through Advanced Freediving Breathwork, and Yoga techniques to increase you full breath capacity and start you on your journey of increasing your flexibility in the right area’s to assist in your Freediving depth pursuits.

You should take this PADI Advanced Freediving course if: You want to dive safer. You want to increase your Spearfishing abilities. For your overall health and vitality. To explore the world of breathwork, mindfulness, and calm living. Are looking to enter the world of competitive Freediving.

Requirements to register for the PADI Advanced Freediver course.

Certified PADI Freediver course or equivalent level one course with another agency.

Be 15 years of age or older

Complete Medical form

What is included in the PADI Advanced Freediving course:




Confined Water Session

Double Freedive in the ocean

Photo package

Access to free pool training post course.

PADI Advanced Freediver performance requirements:

2:30 Static breath hold. (2 minutes if Freediver is under 18 years)

50m Dynmaic (40 m if under 18 years of age.)

20m constant weight Dive in the Ocean. (15m if under 18 years of age)

Additional buddying and rescue techniques required.


Come and explore the next level of Freediving and yourself. The Advanced Freediver program will take you to new depths both in the Ocean and for your everyday life. Freediving is a Sport a recreation but for many A WAY OF LIFE.

We used Adam for our National Kawasaki Dealers Conference for our keynote speaker. His presentation was informative, gave us real world strategies to deal with stress and anxiety, yet was also hilarious. We will definitely look to use Adam in the future.

Rob Merchant

General Manager. Kawasaki Australia

I worked with Adam and The Pressure Project, through one of the most turbulent times in my life. Freediving and the principles that come with diving deep on one breath has set me on a new course, one that will help me live a more present and peaceful life both through my cricketing career and beyond. Highly recommend Adam and his team.

Cameron Bancroft

Australian Cricketer

I contracted Adam to work with my swimmers. His input has helped many of my squad not only deal with the pressure that comes with being an elite athlete but also everyday life for young men and women in this stressful world.

Chris Mooney

Australian Dolphins Swim Coach

Adam Sellars’ course changed my life. The skills and techniques I now use help me achieve my best both in and out of the pool.

Taylor Mckeown

Olympic and Commonwealth Medalist (Swimming)