This course will focus on Advanced technique and equalisation to increase your depth safely.
The PADI advanced Freediving course is designed to refine and enhance your freediving capability to take you deeper in a safe and calm manner. Across the two day Advanced PADI Freediver course we will be working on your physical technique both in the Pool and in the Ocean to make sure you can get the maximum propulsion with the least amount of effort. We will work on Advanced Freediving equalisation as the best Freedivers in the world are the best Equalisers so it’s essential that we make sure that you are using the frenzel technique which will set up for increasing your depth and also prepare you for the Master course where we introduce you to mouthfill equalistaion.
We also work on your Freediving Psychological technique. Mental preparation and visualisation is vital to make sure you can control your emotional state and your nervous system to leave the surface in the best mental state you can achieve.
We also run through Advanced Freediving Breathwork, and Yoga techniques to increase you full breath capacity and start you on your journey of increasing your flexibility in the right area’s to assist in your Freediving depth pursuits.
You should take this PADI Advanced Freediving course if: You want to dive safer. You want to increase your Spearfishing abilities. For your overall health and vitality. To explore the world of breathwork, mindfulness, and calm living. Are looking to enter the world of competitive Freediving.