Dive & Snorkel

Enjoy small-group sessions and tours designed to maximize your time in the water, with expert guidance to help you elevate your skills and create an unforgettable tailored underwater adventure.

Unlock the Secrets of Diving with Adam & his Team

Escape the ordinary and discover a truly personal underwater adventure. With our small group sizes on average 4 people, you’re not just another diver or snorkeler. Our flexible approach means we can adapt each tour to suit your preferences and current conditions, so you’ll always get the best experience possible. Avoid the crowds and explore pristine, uncrowded sites with a focus on fun, safety, and your unique goals in mind. Whether you’re here to deepen your diving skills or simply soak up the beauty of the Sunshine Coast, our expert freedive guides are here to make every moment memorable. Dive in with us for an adventure that’s crafted around you!

Dive Locations

Snorkeling in Sunshine Coast
Dive & Snorkel
Sunshine Coast

Experience the thrill of exploring a stunning artificial reef while pushing your limits and developing your freediving skills in a safe and controlled environment at Mooloolaba.

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A freediver ascending along the line during a freedive course in Australia
Dive & Snorkel, Fun Line Diving
Gold Coast

Located in the southeast corner of Queensland, Gold Coast offers the perfect climate and accessibility to local reef’s that are right off shore.

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Dive & Snorkel
Town of 1770 Agnes Water

Embark on an extraordinary journey to explore the untouched and pristine Bunker Group in the Southern Great Barrier Reef.

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Dive & Snorkel
Julian Rocks Nguthungulli Byron Bay

Nestled just off the coast of Byron Bay lies Julian Rocks (Nguthungulli), a breathtakingly beautiful marine reserve that offers some of the best freediving opportunities in Australia.

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Dive & Snorkel
Sydney

Embark on an exhilarating journey into the depths of the ocean with a freediving course on the Northern Beaches of Sydney

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Meet Your Coach

Over the past five years, The Pressure Project Founder Adam Sellars has been on what could be described as a spiritual journey that has culminated in the colliding of two worlds that have shaped the person he is today.

As an athlete, Adam has always grappled with the pressure that is part and parcel of the sporting experience. But his personal life was not all sunshines and rainbows either. Just like you, he had to constantly struggle with the pressures of everyday life, which at one point even threatened to cripple and derail his life.

The misunderstood sport of freediving has opened his eyes to a new way of living and coping with the pressures and stresses of sporting, work, and everyday life, which he now wishes to share with teams, organisations, and individuals alike.

Today, Adam uses the principles of meditation, the power of breath and breath hold, and the ability to embrace and withstand the powerful messages from the brain which limit us to empower himself and others in his new path of helping people unlock their potential by breaking free of the shackles of pressure.

Tour Terms & Conditions