Embark on an exhilarating journey into the depths of the ocean with a freediving course on the Northern Beaches of Sydney
Sydney Northern Beaches
$189: Fun Dive, Photo Package, Instructor Guidance – must be certified
$250: Fun Dive, Line Dive and Coaching
$0: Complete Day 2
Click “Book Now” for upcoming dates!
Embark on an exhilarating journey into the depths of the ocean with a freediving course on the Northern Beaches of Sydney. Immerse yourself in the art of freediving as skilled instructors guide you through the fundamentals of breath-holding and underwater exploration. Discover the tranquility and freedom that comes with mastering the ocean’s rhythm, as you learn to connect with your breath and push your personal limits.
Learning with the Pressure Project at Dive Spear and Sport Northern Beaches on site facility creates a perfect setting to commence this adventure, with its beautiful waters just north of the city and diverse sub-temperate marine life. Explore vibrant underwater landscapes, swim alongside curious marine creatures, and unlock the secrets of the ocean in a safe and supportive environment.
If you are completing your course, or depth training, our experienced instructors are on hand to guide you through the learning process so you can develop the skills and confidence necessary to push your limits and explore the underwater world in a whole new way.
Don’t miss the opportunity to explore this truly amazing location and take the first step towards becoming a certified freediver.
You will be advised the day prior what time to meet – usually from 7:30am.
Usually 3-4 hours in total. It is a double dive session. This time may vary.
Ocean double dive – Line diving for requirements – depth dive, rescue, focus on equalisation, diving technique and safety
Medical – Yes, you will need to complete a medical form. Upon review, we may let you know you are required to also complete a valid 4005.1 AS Dive Medical prior to your course.
No, you must be certified, or completing the course ocean day.
All your dive gear – fins, wetsuit, snorkel, mask (if you did not hire), sunscreen, seasick tablets, water, light snacks, towel, dry clothes, hydrolyte.
Yes, we provide hire gear at $30 a day.
Yes, we highly recommend you take sea sickness tablets 30 minutes before departing land. As freedivers, we are looking down watching our divers from the surface so seasickness is very common and extremely unpleasant. It can also be dangerous as dehydration can occur. Please speak with your doctor if you require advice and have any concerns.
If we are unable to dive in the ocean, you are able to book on the next available (no charge).
No we do not provide refunds if you change your mind, however we do allow you to change dates, or put that amount towards your next day in the ocean or a retreat.
Day 2: We meet at Dive Spear and Sport, Northern Beaches located centrally in the town centre of Mona Vale on the Northern Beaches, to collect our gear before heading down our dive site or out on the boat for the day! Approximately 30 minutes to travel out to our site of the day, enjoy your day of dive sessions under the guidance of your experienced instructor, before heading back to the centre to complete your certification.
We used Adam for our National Kawasaki Dealers Conference for our keynote speaker. His presentation was informative, gave us real world strategies to deal with stress and anxiety, yet was also hilarious. We will definitely look to use Adam in the future.
I worked with Adam and The Pressure Project, through one of the most turbulent times in my life. Freediving and the principles that come with diving deep on one breath has set me on a new course, one that will help me live a more present and peaceful life both through my cricketing career and beyond. Highly recommend Adam and his team.
I contracted Adam to work with my swimmers. His input has helped many of my squad not only deal with the pressure that comes with being an elite athlete but also everyday life for young men and women in this stressful world.
Adam Sellars’ course changed my life. The skills and techniques I now use help me achieve my best both in and out of the pool.