This one day course will give you the skills and knowledge to safely increase your depth’s in Freediving and give you tools to also deal with life’s everyday worries.
The PADI ‘Freediver’ course is the entry level Freediving course for PADI and is designed to introduce you to the Freediving world in a fun, informative and safe way. There is a one day BASIC Freediver course which does not include the Ocean day, (you do not have to start at Basic level you can go straight to the two day Freediver course).
You will learn all about the physiology of Freediving, The Psychology of Freediving, Freediving safety, equipment for Freediving. Adam Sellars and his team of Freediving instructors share techniques from Freediving that will help with your mental strength, mental health and to assist you in dealing with stress and anxiety which is part and parcel of our current world.
Across the two day PADI Freediver course we will be working on your physical technique both in the Pool and in the Ocean to make sure you can get the maximum propulsion with the least amount of effort. We work on equalisation and the mental preparation it takes to calm the mind in preparation for your dive.
We also work on your Freediving Psychological technique. Mental preparation and visualisation is vital to make sure you can control your emotional state and your nervous system to leave the surface in the best mental state you can achieve. Something that can also be used in your everyday life.
We also run through Freediving Breathwork and mindfulness, giving you the skills to overcome fear or self-defeating thoughts in order to fully embody and enjoy your freediving experience.
You should take this PADI Freediving course if: You want to dive safer. You want to increase your Spearfishing abilities. For your overall health and vitality. To explore the world of breathwork, mindfulness, and calm living. Are wanting to explore the underwater world on your terms, quietly, to enjoy all the life that inhabits the wonderous big blue.