Learn the basics of free-diving and how it can help you excel not only in other physical activities such as scuba diving and surfing, but in your personal and professional life as well. Plus, it’s 100% FREE!
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The Sunshine Coast offers clear warm waters and is one of the premier dive sites in Australia. We always review conditions and choose the best site for your comfort and expereince on our custom Freediving Vessel Ocean-Rose. Sites include:
Flinders Reef which is comparable to the Great Barrier Reef and sits just off Moreton island. Here we find turtle cleaning stations, Grey Nurse Sharks through winter, the odd passing Humpback Whale, and much much more. (Padi Freediver courses can also be run here).
Mudjimba Island, (Old Woman Island), is also on the list as it’s often protected, full of marine life and the perfect set up for Freediving.
Nurse Rock for our PADI Freediver courses to our local Sunny Coast trips which is where Grey Nurse Sharks have been congregating over the past years, where you can have an amazing up close and personal experience with these gentle Sharks.
Depth sessions. We also now with our Freediving vessel can simply go and chase depth for our experienced Freedivers. We simply head east find blue water and set up the lines.
We firstly explore line Freediving, demonstrating Free Immersion, constant weight, and a rescue to complete our PADI requirements. Next we’ll explore the Warship which has some incredible swim throughs and an abundance of life to view.. It features cannons where we have had some amazing Sher impersonations, and many ‘King or the World Titanic’ re-enactments at the stern.
During winter we also have the option of diving at Nurse Rock with grey nurse shark’s who have made that rock their home. This time of year is also home to the largest Humpback Whale migration so the chances are quite high of bumping into our Mammal cousins. we are also training in swim with the Whales so Freediving and Whales what more could you ask for?
We’ll finish the day with a few drinks and some food at The Dock Mooloolaba to celebrate what we have achieved and talk about all the wildlife we saw that will continue to get bigger and bigger as the afternoon progresses.
Upcoming PADI Freediver courses:
11/12th of April 2026
23/24 of May 2026
6/7th of June 2026
To see more upcoming dates – go to Day 1 or Day 2 courses!
Day One:We meet at Kawana Aquatic Centre, 45 Sportman’s Parade, Bokarina, 4575 where we complete our Freediving theory, Breathworkshop/Mindfulness/Yoga. Here we explore Pool Freediving which will prepare us for the Ocean day on Day 2. At the aquatic centre we will practise our static breath hold, dynamic swims, duck diving and rescues in the 3.7m deep pool and just some general Freediving fun along the way.
Day 2 We meet at The Wharf Mooloolaba, where we depart for the wonders that await off the Sunshine Coast. Our dock is directly across the road from Sea Life and next to the Dock Mooloolaba.
This one day course will give you the skills and knowledge to safely increase your depth’s in Freediving and give you tools to also deal with life’s everyday worries.
This two day course will give you the skills and knowledge to safely increase your depth’s in Freediving and give you tools to also deal with life’s everyday worries.
This two day course will give you the skills and knowledge to safely increase your depth’s in Freediving and give you tools to also deal with life’s everyday worries.
This course will focus on advanced technique and equalisation to increase your depth safely.
This course will enable you to assist on PADI Freediving courses and see you enter the deep safely on your terms, on one breath.
Instructor course will give you the ability to turn your passion into your career. You will come out of this course with the confidence to run your very own PADI Freediver course.
Discover the fundamentals of freediving in this 1.5-hour beginner course, including breathwork, mindfulness, and pool-based static apnea. Perfect for complete beginners, this safe and fun introduction will help you explore your breath, calm your mind, and experience the unique stillness of freediving on the Sunshine Coast.
This two day course will give you the skills and knowledge to safely increase your depth’s in Freediving and give you tools to also deal with life’s everyday worries.
This online program tackles the 5 pillars of mental mastery that will help in the struggle for strong mental health.
