Freediving – Sydney

Sign Up For My Free-diving Breath Power, Breath Hold for Life Online Course

Learn the basics of free-diving and how it can help you excel not only in other physical activities such as scuba diving and surfing, but in your personal and professional life as well. Plus, it’s 100% FREE!

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Sydney – Freediving

Embark on an exhilarating journey into the depths of the ocean with a freediving course on the Northern Beaches of Sydney. Immerse yourself in the art of freediving as skilled instructors guide you through the fundamentals of breath-holding and underwater exploration. Discover the tranquility and freedom that comes with mastering the ocean’s rhythm, as you learn to connect with your breath and push your personal limits.
Learning with the Pressure Project at Dive Spear and Sport Northern Beaches on site facility creates a perfect setting to commence this adventure, with its beautiful waters just north of the city and diverse sub-temperate marine life. Explore vibrant underwater landscapes, swim alongside curious marine creatures, and unlock the secrets of the ocean in a safe and supportive environment.

Upcoming PADI Freediver courses:

To see upcoming dates – go to Day 1 or Day 2 courses!

Day One:We meet at Dive Spear and Sport, Northern Beaches located centrally in the town centre of Mona Vale on the Northern Beaches in our onsite training facility to start with some freediving theory and breathwork to start the day. After a short break, we will kit you out with your freediving gear for the course before jumping into our on-site pool to learn the skills you require for freediving to prepare you for Day 2.

Day 2:We will meet at the centre and collect our gear before heading down our dive site or out on the boat for the day! Approximately 30 minutes to travel out to our site of the day, enjoy your day of dive sessions under the guidance of your experienced instructor, before heading back to the centre to complete your certification.

Learn more or book by clicking through on the course options below