Escape the crowds and dive into an adventure that’s all about you. With just 8 divers per tour, our Sunshine Coast experiences are designed for flexibility and fun. Tailor your time in the water, whether you’re pushing your skills to new depths or enjoying the beauty of an uncrowded reef in a safe, supportive environment. Diving & snorkeling on the Sunshine Coast with a team that cares about the ocean and you!
Fun Dive | Snorkel Mudjimba Island |
Set off on a brief boat ride to discover the enchanting Mudjimba Island, where our boutique tours offer a personalized experienced in small groups. This turtle-filled destination is perfect for both beginner and seasoned freedivers. With experienced freedivers as your guides, you’ll explore this sheltered haven with confidence, knowing your safety and enjoyment are always in good hands. Feel free to bring along an uncertified friend for a snorkeling on the Sunshine Coast adventure – they might just find themselves hooked and eager to become your certified dive buddy for future excursions!
Check out our FAQs for additional details.
*No Certification needed
Join us for an immersive freediving excursion focused on advancing your depth and technique. After a short ride offshore, we’ll set up buoys (or bring your own) just beyond the local Sunshine Coast reefs in the open blue. This certified tour is designed to adapt to each diver’s experience level, with small groups ensuring a more personalized experience. Whether you’re looking for guidance or prefer independent practice, the choice is yours. Need a trainer? We can arrange one for an additional cost.
On our way back, we’ll visit a local reef for some laid-back exploration and fun, capping off a rewarding day in the water.
Check out our FAQs for additional details.
*Must be certified or completing your Day 2 requirements.
Ideal for Level 1 and above certified freedivers, this small-group adventure offers a scenic trip along the coastline to the peak of Moreton Island. Flinders Reef showcases two stunning facets, and weather permitting, we aim to explore both. As a marine park (Green Zone), Flinders is alive with vibrant marine life, including schools of fish, rays, turtles, and, if you’re lucky, even sharks. This boutique guided experience ensures a more intimate and personalized dive, making the most of the reef’s incredible biodiversity.
Check out our FAQs for additional details.
Join us for an adventure to one of our favourite spots is Nurse Rock where in winter we find amazing grey nurse sharks! Nurse Rock is one of the few aggregation sites on the east coast of Grey Nurse sharks (Sand Tigers). These amazingly calm and friendly sharks make for the perfect dive buddies for shark enthusiasts or for those who are still in their budding stages of shark love. We don’t only find Grey nurse sharks here, sometimes we also find turtles, Wobby gongs, rays and all kinds of schooling fish.
Check out our website FAQs for additional details.
*Must be Freedive certified
For EX HMAS Dives Mooloolaba – We meet back at Sunreef Mooloolaba, where we depart for the EX-HMAS Brisbane which is about 15 minutes out of the river and no more than 15m out from the Mooloolaba Spit
For all other bookings, we meet at Kawana Waters Hotel – 136 Point Cartwright Dr, Buddina QLD 4575, Australia.
You will be advised the day prior what time to meet – usually from 7:30/8am.
Our diving & snorkelling in Sunshine Coast tours usually are 3-4 hours in total. It is a double dive session. This time may vary. Flinders trips are usually around 6 hours.
Buoy set up, pending on your session, instructor or self guided training.
Line diving for requirements – depth dive, rescue, focus on equalisation, diving technique and safety
Medical – Yes, you will need to complete a medical form. Upon review, we may let you know you are required to also complete a valid 4005.1 AS Dive Medical prior to your course. You will also need to complete a liability waiver.
No, you must be certified when coming on a Line Dive, or completing the course ocean day.
However, some of our trips are snorkel tours and do not require a certification. Please check the details before you book. Participants must be 13 years +
Only at our Mudjimba Island session! We would love to show you the turtles!
All your dive gear – fins, wetsuit, snorkel, mask (if you did not hire), sunscreen, seasick tablets, water, light snacks, towel, dry clothes, hydrolyte.
Yes, we provide hire gear at $30 a day.
Yes, we highly recommend you take sea sickness tablets 30 minutes before departing land. As freedivers, we are looking down watching our divers from the surface so seasickness is very common and extremely unpleasant. It can also be dangerous as dehydration can occur. Please speak with your doctor if you require advice and have any concerns.
If we are unable to dive in the ocean due to the weather, you are able to book on the next available course/ session (with no charge). CODE.
No we don’t not provide refunds if you change your mind, however we do allow you to change dates, or put that amount towards your next day in the ocean or a retreat.
We used Adam for our National Kawasaki Dealers Conference for our keynote speaker. His presentation was informative, gave us real world strategies to deal with stress and anxiety, yet was also hilarious. We will definitely look to use Adam in the future.
I worked with Adam and The Pressure Project, through one of the most turbulent times in my life. Freediving and the principles that come with diving deep on one breath has set me on a new course, one that will help me live a more present and peaceful life both through my cricketing career and beyond. Highly recommend Adam and his team.
I contracted Adam to work with my swimmers. His input has helped many of my squad not only deal with the pressure that comes with being an elite athlete but also everyday life for young men and women in this stressful world.
Adam Sellars’ course changed my life. The skills and techniques I now use help me achieve my best both in and out of the pool.
