Our freedive retreats are designed to help you escape the everyday and immerse yourself in the magic of the ocean. Whether you’re a beginner discovering freediving or an experienced diver seeking to refine your skills, our retreats in Bali and the Maldives offer unparalleled opportunities to explore vibrant reefs, swim with marine life, and push your limits under expert guidance.
Dive into Australia’s most iconic freediving site — the legendary Kilsby Sinkhole in Mount Gambier. With 60+ meters of crystal-clear depth and year-round visibility, it’s South Australia’s top freedive destination to learn, train, and experience world-class freediving conditions.
Join a one-of-a-kind freediving retreat in the Maldives, where tiger shark sightings are guaranteed and ever freedive brings you face-to-face with incredible marine life. The ultimate bucket-list experience for freedivers and underwater photographers.
Discover Amed, Bali — a freediving paradise with deep, calm, crystal blue-waters. Join our upcoming freedive retreat for immersive training from Beginner freedive to Master & Instructor freediving levels in one of the world’s most serene ocean freedive environments.
Introducing Whale Week—a new kind of retreat from The Pressure Project, designed around the awe-inspiring migration of Humpback Whales along the stunning Sunshine Coast of Australia.
Can you imagine your self on a 4 days 4 nights freediving retreat aboard the 3 story live-aboard vessel Ocean Quest exploring the immaculate Ribbon Reefs?
Dive during peak manta season and the whale migration in crystal-clear waters, all while exploring this eco paradise island—perfect for freedivers and underwater photographers!
Over the past five years, The Pressure Project Founder Adam Sellars has embarked on a personal and spiritual journey that blends high-performance sport, freediving, and mindfulness.
As an athlete, Adam has faced the pressures of competitive sports, while also navigating the challenges of everyday life. Freediving became his pathway to resilience, clarity, and self-discovery.
Today, Adam combines meditation, breathwork, and freediving principles to help others overcome mental barriers, embrace challenges, and unlock their full potential. On our retreats, you’ll benefit from Adam’s experience, guidance, and deep connection with the ocean.
Our freedive retreats aren’t just about diving—they’re about creating transformational experiences. Here’s what makes them unique:
Learn From World-Class Freediving Coaches
Adam Sellars and our experienced team guide you through every aspect of freediving, from breath-hold techniques to advanced freedive skills. Safety, personal growth, and skill development are at the heart of every session.
Small Groups, Big Experience
We limit group sizes to ensure personalized attention. Enjoy tailored coaching, a supportive atmosphere, and the chance to form meaningful connections with fellow ocean enthusiasts.
Beyond Diving: Mind & Body Connection
Our retreats combine freediving with mindfulness, meditation, and breathwork techniques. These techniques enhance underwater performance, calm the mind, and build resilience—skills you can take into everyday life.
Dive Responsibility, Protect the Ocean
Respect for marine life and the environment is central our retreats. Learn sustainable freediving practices while experiencing some of the world’s most pristine underwater ecosystems.
Exclusive Access to Epic Dive Sites
From Bali’s Amed reefs to Maldives tiger shark encounters and humpback whales on the Sunshine Coast, our retreats bring you to locations carefully selected for their biodiversity, beauty, and adventure potential.
Join a Supportive Freediving Community
Become part of a welcoming community of divers who share your passion for the ocean. Our retreats foster connection, camaraderie, and lifelong friendships.
