Retreats

Feel more centered than you’ve ever been with our signature freediving and meditation retreats.

Retreats

Retreats
Mount Gambier Freediving Retreat

In the middle of South Australia lies the crystal clear Kilsby Sinkhole (60m deep) with the most ideal freediving conditions Australia has to offer.

Learn more
Fuvahmulah Maldives Island Retreat
Retreats
Fuvahmulah Maldives – Shark Island Retreat

A freediving retreat like no other and where shark sightings are guaranteed! 
Freediving with sharks in the Maldives is a must to add to your bucket list.

Learn more
Amed Bali Freediving Retreat
Retreat
Amed Bali Freediving Retreat

Escape to the blue: a preview of our upcoming retreat to a tranquil world of the deep, clear, and calm waters in Amed, Bali. Nestled 3 hours north-east of Denpasar. It is a freediving paradise!

Learn more
Lady Elliot Island Freediving Retreat
Retreat
Lady Elliot Island Retreat

Dive during peak manta season and the whale migration in crystal-clear waters, all while exploring this eco paradise island—perfect for freedivers and underwater photographers!

Learn more
Retreats
Lady Musgrave Freediving Retreat

Experience an exclusive freediving adventure at Lady Musgrave

Learn more
Tonga Retreat
Retreats
Tonga Retreat – Swim with Whales

Experience The Gentle Giants Of The South Pacific.

Learn more
Retreats
Papua New Guinea Surf Retreat

Surf uncrowded breaks, all levels, goofy or natural, with freediving techniques to push your limits.

Learn more
Mount Gambier Freediving
Retreats
Mount Gambier Freediving Retreat

In the middle of South Australia lies the crystal clear Kilsby Sinkhole (60m deep) with the most ideal freediving conditions Australia has to offer.

Learn more
Retreats
Ribbon Reef Liveaboard Retreat

Can you imagine your self on a 4 days 4 nights freediving retreat aboard the 3 story live-aboard vessel Ocean Quest exploring the immaculate Ribbon Reefs?

Learn more

Meet Your Coach

Over the past five years, The Pressure Project Founder Adam Sellars has been on what could be described as a spiritual journey that has culminated in the colliding of two worlds that have shaped the person he is today.

As an athlete, Adam has always grappled with the pressure that is part and parcel of the sporting experience. But his personal life was not all sunshines and rainbows either. Just like you, he had to constantly struggle with the pressures of everyday life, which at one point even threatened to cripple and derail his life.

The misunderstood sport of freediving has opened his eyes to a new way of living and coping with the pressures and stresses of sporting, work, and everyday life, which he now wishes to share with teams, organisations, and individuals alike.

Today, Adam uses the principles of meditation, the power of breath and breath hold, and the ability to embrace and withstand the powerful messages from the brain which limit us to empower himself and others in his new path of helping people unlock their potential by breaking free of the shackles of pressure.