Services

Whether you’re looking to start your freediving journey, looking to learn the freediving principles to get more out of life or want to switch careers and become an instructor, we’ve got you covered. The Pressure Project offers freedive courses from beginner to instructor in Australia and during our international retreats.

Discover the thrill of vibrant reefs and close-up marine life encounters on our boutique, small-group dive & snorkel tours. With a flexible, family-friendly approach, we offer a safe, uncrowded, and personalized adventure that goes beyond the typical tour-crafter around your goals for an unforgettable underwater experience.

Feel more centered than you’ve ever been with our signature national and international freediving retreats. Join The Pressure Project at the Great Barrier Reef, Kilsby Sinkhole, Maldives, Indonesia and more locations! Get certified, train and fun dive, meditate, encounter marine life, all with the best crew there is.

Get expert mindset coaching straight from our founder and owner Adam Sellars, or have him speak at your next event. Adam’s talks and coaching bring powerful, science-based techniques to help you and your team thrive under pressure and design a mindset for success.

Swim with humpback whales on the Sunshine Coast for a truly unforgettable adventure! This is the only boutique small-group tour in the region, giving you the best chance for a personal and awe-inspiring encounter with these gentle giants. Step into their world and experience the thrill of being up close with nature’s most majestic ocean travelers. 

Create your dream day on the water with our fully customizable private charters! Whether you’re planning a team-building event, a family outing, a celebration, or simply a fun day with friends – we’ve got you covered. Let us help you design the perfect experience that suits your needs, complete with optional extras to make your day even more special.

Looking for the perfect gift? With a gift card from The Pressure Project, you can give someone an unforgettable experience – whether it’s snorkelling with marine life, learning to freedive, or exploring incredible dive locations around the world.