Whether you’re looking to start your freediving journey, looking to learn the freediving principles to get more out of life or want to switch careers and become an instructor.
Experience vibrant reefs and close-up marine life on our small-group freedive and snorkel tours. Safe, flexible, and personalised, our adventures go beyond the usual to create unforgettable underwater memories.
Swap land for underwater playfrounds—freedive, fun dive, meditate, and swim with marine mega fauna in the Maldives, Great Barrier Reef, Sunshine Coast, Kilsby Sinkhole, and beyond!
Level up your mindset with Adam Sellars! His talks and coaching use science-backed techniques to help you crush pressure and thrive. Available for speaking & coaching at your next event.
Swim with humpback whales on the Sunshine Coast for a truly unforgettable adventure! This is the only boutique small-group tour in the region, giving you the best chance for a personal and awe-inspiring encounter with these gentle giants. Step into their world and experience the thrill of being up close with nature’s most majestic ocean travelers.
Create your dream day on the water with our fully customizable private charters! Whether you’re planning a team-building event, a family outing, a celebration, or simply a fun day with friends – we’ve got you covered. Let us help you design the perfect experience that suits your needs, complete with optional extras to make your day even more special.
When you dive to depths of over 240 feet (70 metres) in the open ocean, you need to not only be able to control your mind before and during your descent, but be prepared to overcome any obstacles that you may encounter along the way—which is the exact same skill set you need to succeed in your personal and professional life.
This is exactly what we teach here at The Pressure Project.
Ready to get more out of life and connect with yourself and the ocean? Sign up for one of our upcoming tours, courses or retreats today!
Escape to the blue: a preview of our upcoming retreat to a tranquil world of the deep, clear, and calm waters in Amed, Bali. It is a freediving paradise! From Beginners course to Master & Instructor.
In the middle of South Australia lies the crystal clear Kilsby Sinkhole (60m deep) with the most ideal freediving conditions Australia has to offer.
A freediving retreat like no other and where shark sightings are guaranteed!
Freediving with sharks in the Maldives is a must to add to your bucket list.
See what our happy clients have to say.
We used Adam for our National Kawasaki Dealers Conference for our keynote speaker. His presentation was informative, gave us real world strategies to deal with stress and anxiety, yet was also hilarious. We will definitely look to use Adam in the future.
I worked with Adam and The Pressure Project, through one of the most turbulent times in my life. Freediving and the principles that come with diving deep on one breath has set me on a new course, one that will help me live a more present and peaceful life both through my cricketing career and beyond. Highly recommend Adam and his team.
I contracted Adam to work with my swimmers. His input has helped many of my squad not only deal with the pressure that comes with being an elite athlete but also everyday life for young men and women in this stressful world.
Adam Sellars’ course changed my life. The skills and techniques I now use help me achieve my best both in and out of the pool.
