In the light of growing awareness and understanding of the freediving discipline, it becomes continually more evident that incorporation of…
Posts by Adam Sellars
A technical review on the relationship of muscle tightness and Freediving
A technical review on the relationship of muscle tightness and FreedivingMuscle tightness is a common issue among freedivers. Tight muscles can restrict movement, reduce range of motion, and limit the…
Bali is waiting for you
Bali for me represents freedom, fun and adventure. Waking up surrounded by the peace of the green jungle and the expansiveness of Mount Agung.
Food for thought and Freediving
Have you ever considered eating specifically for your sport? There are some foods that could enhance your performance in Freediving.
Retreats – Why Mount Gambier?
Retreats – Why Mount Gambier? Retreats The best thing about going on a retreat is that you get between 5-7 days straight of diving. You live, breathe and experience diving…
Freediving and photography for Ocean Conservation
Freediving & Photography within Ocean Conservation Many people see freediving or “technical snorkelling” as some will joke, as solely as a leisure or competition activity, however unknown to many freediving…
Benefits of Breathwork During the Festive Season
Benefits of Breathwork During the Festive Season As you may have seen, there is a growing amount of information, courses and hype around breathwork. The main type we utilise in…
History of Freediving
Once you get to PADI Master Freediver level as a part of the PADI Freediving program, students are required to complete an assignment as part of the completion of the…
Free Diving: Improving the relationship with your thoughts/mind.
Deep in the Ocean, on one breath, the pressure compresses your body. You descend into the big blue expansive sea not knowing what lies beneath. What do you find? Ultimate…