PADI Freediving Courses

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Conquer the Water and Everyday Life

Whether you’re looking to start your freediving journey or just looking to learn the freediving principles you can use to get more out of life, we’ve got you covered.

Freediving Courses

Meet Your Coach

Adam Sellars founder of The Pressure Project is a worldwide PADI Ambassadiver. Adam has attained the highest level of Freediving instruction being a PADI Instructor Trainer.

Adam has competed for Australia in both the AIDA Freediving World championships and Vertical blue Freediving championships.

Adam is also a qualified Meditation teacher and Yoga Instructor. Both being integral parts of the Freediving experience.

Over the past five years, Adam Sellars has been on what could be described as a spiritual journey that has culminated in the colliding of two worlds that have shaped the person he is today.

As an athlete, Adam has always grappled with the pressure that is part and parcel of the sporting experience. But his personal life was not all sunshines and rainbows either. Just like you, he had to constantly struggle with the pressures of everyday life, which at one point even threatened to cripple and derail his life.

The misunderstood sport of freediving has opened his eyes to a new way of living and coping with the pressures and stresses of sporting, work, and everyday life, which he now wishes to share with teams, organisations, and individuals alike.

Today, Adam and his team of Instructors use the principles of meditation, the power of breath and breath hold, and the ability to embrace and withstand the powerful messages from the brain which limit us to empower himself and others in his new path of helping people unlock their potential by breaking free of the shackles of pressure.

Frequently Asked Questions